Kale Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.6
- Total Fat: 5.9 g
- Cholesterol: 93.7 mg
- Sodium: 219.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.5 g
- Protein: 23.4 g
View full nutritional breakdown of Kale Frittata calories by ingredient
Introduction
Modified from website "World's Healthiest Foods", called "Healthy Breakfast Frittata" Modified from website "World's Healthiest Foods", called "Healthy Breakfast Frittata"Number of Servings: 4
Ingredients
-
1 small onion, chopped
4 cloves garlic, chopped
1/2 lb lean ground turkey
3 cups rinsed and finely chopped kale, stems removed
1 egg
3/4 C liquid egg white
1/2 C egg substitute
salt and pepper to taste
Tips
Use a pan you can put in the oven.
It may cook better (quicker) with 2 eggs and less egg substitute.
Directions
Saute onion over medium heat, stirring often. Add garlic, saute for another minute. Add ground turkey and cook another 5 minutes (approximate), until cooked through, making sure to break up turkey clumps. Add kale, reduce heat to low and cook covered for about 5 more minutes. Season with salt and pepper, if desired. Stir. Beat egges, season with a pinch of salt and/or pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
Put under preheated broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.
Serving Size: Makes 4 servings
Put under preheated broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.
Serving Size: Makes 4 servings