Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 93.7 mg |
| Sodium | 219.0 mg |
| Potassium | 356.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 23.4 g |
| Vitamin A | 267.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 70.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.3 % |
| Calcium | 8.7 % |
| Copper | 8.9 % |
| Folate | 5.8 % |
| Iron | 12.4 % |
| Magnesium | 5.3 % |
| Manganese | 25.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Frittata
View the full Kale Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Frittata
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
27 calories of Kale, (0.75 cup, chopped)
23 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.19 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Kroger Break-Free Egg Product, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Kale Frittata
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
27 calories of Kale, (0.75 cup, chopped)
23 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.19 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Kroger Break-Free Egg Product, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
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