Beef Stroganoff

4.3 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 9.3 g
  • Cholesterol: 47.8 mg
  • Sodium: 811.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient


Healthy and delicious Healthy and delicious
Number of Servings: 6


    1 lb. beef round, sliced thinly
    1/2 c. all-purpose flour
    2 tbsp. oil, divided
    1 c. onion, chopped
    1 c. mushrooms, sliced
    2 tsp. garlic, minced
    1 c. red wine
    2 c. chicken broth
    1 c. sour cream, fat free


Thinly slice the beef into 1 inch long pieces. If the beef is slightly frozen, it is easier to slice. Add flour to a zip lock bag. Add salt and pepper to taste. Add the slices of beef. Toss the beef with the flour mixture. Add 1 Tbsp. oil to hot pan. Add half of beef. Make sure the beef is coated with a light dusting of flour. Brown beef. Remove. Add remaining oil and rest of beef. Brown beef. Remove from pan. Add onion and mushrooms. Saute until well cooked. Add garlic and saute for 30 seconds. Add wine and cook until liquid reduced by half. Add chicken broth. Bring to a boil. Add cooked beef. Bring to a boil. Reduce heat and simmer covered for 15 minutes. Remove lid, add fat free sour cream and simmer for 10 minutes.

Makes six 1 cup servings.

This recipe does not include any pasta. I served it with wheat rotini pasta. Traditionally it is served with egg noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user RKELLYWHITE.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This is the best stroganoff I have ever eaten!! No leftovers Yea! Thanks so much for sharing - 5/19/09

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    Very Good
    1 of 1 people found this review helpful
    I am a huge fan of this. The taste was very good and it was very simple to make. I ate mine with thin spaghetti noodles. - 4/14/09

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    1 of 1 people found this review helpful
    Great! I didn't know I could make something like this . - 2/16/09

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    1 of 2 people found this review helpful
    I dropped the flour, used coconut oil and full fat sour cream and it was great! - 1/3/09

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    Very Good
    1 of 1 people found this review helpful
    This was very good. I used egg noodles. Since I was taking it to someone's house, I added the cooked noodles instead of dishing out separately. I added the sour cream at the last. My mistake was adding too many noodles. Everyone liked it anyway. - 12/22/08