Easy Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,785.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Easy Red Lentil Soup calories by ingredient


Introduction

pureed veggies and lentils with sweet corn kernels pureed veggies and lentils with sweet corn kernels
Number of Servings: 4

Ingredients

    2 tbsp extra virgin olive oil
    1 medium organic onion, diced
    2 medium organic carrots, peeled and diced
    2 ribs of organic celery, diced
    1 clove wild garlic, minced
    1 small handfull of organic mushrooms, chopped (roughly 1 cup after chopped)
    1 tbsp salt, divided
    Pepper and chili flakes to taste
    1 tsp ground tumeric
    1 tsp chili powder
    1.5 tsp ground cumin
    4 cups of water
    1 cup dried red lentils, rinsed
    1 cup frozen

Directions

Add olive oil to a medium stockpot at medium heat. Combine aromatics (onion, carrots & celery), season with half the salt, pepper and chili flakes to taste, and cook until onions become transluscent. Add mushrooms and garlic and cook about 3 more minutes. Next add tumeric, cumin, chili powder. Stir to coat veggies evenly and cook 2 minutes more. Add 4 cups of water then red lentils. Bring to a boil then simmer for 20 minutes or until lentils are tender. Add remaining salt - to taste - then blend veggies and lentils with an immersion blender until smooth. Add corn and simmer until frozen corn is heated through - about 5 minutes. ENJOY :)

Serving Size: serves 4