Easy Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,785.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Easy Red Lentil Soup calories by ingredient
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pureed veggies and lentils with sweet corn kernels pureed veggies and lentils with sweet corn kernels
Number of Servings: 4


    2 tbsp extra virgin olive oil
    1 medium organic onion, diced
    2 medium organic carrots, peeled and diced
    2 ribs of organic celery, diced
    1 clove wild garlic, minced
    1 small handfull of organic mushrooms, chopped (roughly 1 cup after chopped)
    1 tbsp salt, divided
    Pepper and chili flakes to taste
    1 tsp ground tumeric
    1 tsp chili powder
    1.5 tsp ground cumin
    4 cups of water
    1 cup dried red lentils, rinsed
    1 cup frozen


Add olive oil to a medium stockpot at medium heat. Combine aromatics (onion, carrots & celery), season with half the salt, pepper and chili flakes to taste, and cook until onions become transluscent. Add mushrooms and garlic and cook about 3 more minutes. Next add tumeric, cumin, chili powder. Stir to coat veggies evenly and cook 2 minutes more. Add 4 cups of water then red lentils. Bring to a boil then simmer for 20 minutes or until lentils are tender. Add remaining salt - to taste - then blend veggies and lentils with an immersion blender until smooth. Add corn and simmer until frozen corn is heated through - about 5 minutes. ENJOY :)

Serving Size: serves 4

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