vegan protein shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.7 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 24.2 g

View full nutritional breakdown of vegan protein shake calories by ingredient


Introduction

Vegan protein shake Vegan protein shake
Number of Servings: 2

Ingredients

    3 pitted dates
    2 bananas
    1 c kale
    1.5 scoops protein powder
    3/4 c pineapple fresh frozen
    1/2 c berries
    Water to desireed thickness


    Blend til liquid

Tips

Other fruits can be subatituted


Directions



Serving Size: makes 4 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FITMAMMA2013.