Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.7 mg |
| Potassium | 890.4 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 49.0 g |
| Protein | 24.2 g |
| Vitamin A | 149.8 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 85.0 % |
| Calcium | 29.8 % |
| Copper | 50.1 % |
| Folate | 40.2 % |
| Iron | 45.7 % |
| Magnesium | 30.1 % |
| Manganese | 14.4 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 29.1 % |
| Selenium | 60.1 % |
| Thiamin | 25.5 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan protein shake
View the full vegan protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan protein shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Medjool dates, (1.50 date, pitted)
92 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (2.50 tbsp)
30 calories of Great Value Tidbit Pineapple in Unsweetend Pineapple Juice, (0.50 cup)
30 calories of BLUEBERRIES -Wyman's of Maine wild blueberries (140g) 5 oz, (2.50 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
Calories per serving of vegan protein shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Medjool dates, (1.50 date, pitted)
92 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (2.50 tbsp)
30 calories of Great Value Tidbit Pineapple in Unsweetend Pineapple Juice, (0.50 cup)
30 calories of BLUEBERRIES -Wyman's of Maine wild blueberries (140g) 5 oz, (2.50 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
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