Low Cal Vanilla Shake!

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 150.1

Total Fat: 4.7 g
Cholesterol: 19.5 mg
Sodium: 122.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.0 g
Protein: 8.1 g

View full nutritional breakdown of Low Cal Vanilla Shake! calories by ingredient

Introduction

Finally, a shake that you don't feel guilty about eating! It's easy and very fast to make. It's filling too. Finally, a shake that you don't feel guilty about eating! It's easy and very fast to make. It's filling too.

Minutes to Prepare: 2

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup of 2% milk

8-12+ ice cubes (add more ice to make it thicker)

3-4 packets of a no calorie sweetner (like splenda)

About 0.5-0.75 tbs Vanilla Extract

Directions

Combine all ingredients in a blender. Then all you have to do is blend it until about all the ice is gone. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCONI.