Beef Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 10.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 349.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Beef Sloppy Joes calories by ingredient


Introduction

Family Favorite Family Favorite
Number of Servings: 4

Ingredients

    1 pound 9% lean ground beef
    1/4 c. ketchup
    1/3 c. water
    2 Tbsp. brown sugar
    1 Tbsp. flour
    1 tsp. prepared mustard
    1/4 tsp. lite salt
    1/4 tsp. black pepper

Directions

Brown ground beef. Mix additional ingredients together, and stir into ground beef. Simmer on low for 20-25 minutes. Serve on whole wheat hamburger buns.

Note: I often double this recipe, prepare and then add to my crockpot. Simmer on low for 4-6 hours for an easy lunch or dinner. It's great served with Orange Cream Fruit Salad recipe!

Number of Servings: 4

Recipe submitted by SparkPeople user DEVONNEJOY.