Krunch Bars - Trackside Cafe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 11,656.7
  • Total Fat: 874.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,449.4 mg
  • Total Carbs: 828.4 g
  • Dietary Fiber: 196.2 g
  • Protein: 324.6 g

View full nutritional breakdown of Krunch Bars - Trackside Cafe calories by ingredient
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Introduction

These are the bars that they sell at the Trackside Cafe at The Wellness Institute in Winnipeg These are the bars that they sell at the Trackside Cafe at The Wellness Institute in Winnipeg
Number of Servings: 1

Ingredients

    1/2 cup Crunchy Peanut Butter
    1 1/2 cup Honey
    2 tsp Salt
    6 cup Sesame Seeds
    4 cup Sunflower Seeds
    2 cup Grated Coconut
    1 cup Peanuts

Tips

The lady who gave me the recipe stressed the importance of EVENLY pressing the mixture into the pan. Using a rolling pin would be a good idea. Do not use toasted or roasted seeds.


Directions

Mix peanut butter, honey and salt and then add dry ingredients to the mixture and mix well. Press evenly into a 15 x 20 x 1 bun pan that has been coated with cooking spray and bake for 18 minutes at 350.

Serving Size: Makes 50 - 2 x 3 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user WSPDAVE.

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