BBQ Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.5
  • Total Fat: 18.7 g
  • Cholesterol: 100.0 mg
  • Sodium: 949.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 35.2 g

View full nutritional breakdown of BBQ Turkey Burgers calories by ingredient


Introduction

I love the flavors in these burgers. I use the sandwich thins rather than hamburger buns to cut the calories, and still feel like I am not missing out on anything.

These burgers are a great match for a side of sweet potato fries! I love the flavors in these burgers. I use the sandwich thins rather than hamburger buns to cut the calories, and still feel like I am not missing out on anything.

These burgers are a great match for a side of sweet potato fries!
Number of Servings: 4

Ingredients

    Ground turkey, 93% lean, 16 oz
    Kraft 2% Sharp Cheddar Cheese, 2 oz
    Kraft Barbecue Sauce Original, 4 tbsp
    Arnold 100% Whole Wheat Sandwich Thins, 4 roll
    Onions, 1 medium, sliced
    Extra Light Olive Oil, 1 tbsp
    Paprika, 1 tsp
    Onion powder, 0.5 tsp
    Garlic powder, 0.25 tsp
    Pepper, black, 0.25 tsp
    Salt, 0.25 tsp
    Kraft Barbecue Sauce Original, 2 tbsp (for topping)
    Kraft 2% Sharp Cheddar Cheese, 2 oz (for topping)

Tips

If you want to cut back on some calories, you can cut back on the extra cheese and BBQ sauce.

I lightly toast the buns before serving... gives it that extra special touch. =)


Directions

In a large bowl, combine turkey, BBQ sauce, paprika, onion powder, garlic powder, salt, pepper and cheese. Mix until just combined, then make 4 burgers.

Preheat the grill or a skillet and cook the burgers until fully cooked. (I used a skillet and cooked the burgers about 8 minutes each side - they were juicy and not dried out).

While burgers are cooking, heat a skillet on medium heat and add olive oil. Add sliced onions with a pinch of salt and saute until caramelized, about 10 minutes.

When the burgers are ready, place on bun and top with cheese, onions, BBQ sauce and fresh romaine.

Serving Size: Makes 4 burgers