Slower cooker apple/cinnamon oatmeal

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 2.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Slower cooker apple/cinnamon oatmeal calories by ingredient


Introduction

wake up to a ready to eat healthy breakfast! wake up to a ready to eat healthy breakfast!
Number of Servings: 14

Ingredients

    Apples, fresh, 6 cup, quartered or chopped
    Milk, nonfat (skim milk), 3 cup
    Water, tap, 3 cup (8 fl oz)
    Steel Cut Oats, dry, 2 cup
    *Splenda Brown Sugar Blend, 12 tsp
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving
    Cinnamon, ground, 1 tsp
    **Flax Seed Meal (ground flax), 2 tbsp
    Salt, .50 tsp

Tips

can garnish with chopped nuts raisins maple syrup additional mile or butter of course adds calories


Directions

coat inside of slow cooker with cooking spray add all ingredients to slow cooker stir cover and cook on low for appx 8 hours soon into bowls freezes well


Serving Size: 14 3/4 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user SASSYLJB.