Crustless Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69.8
- Total Fat: 5.2 g
- Cholesterol: 93.6 mg
- Sodium: 131.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 5.2 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Crustless quiches are great for a quick, healthy breakfast. You can change the veggies, add bacon or ham (will change nutritional info), or anything else you might like. You can also freeze and microwave for 2 mins for a meal on the go. Crustless quiches are great for a quick, healthy breakfast. You can change the veggies, add bacon or ham (will change nutritional info), or anything else you might like. You can also freeze and microwave for 2 mins for a meal on the go.Number of Servings: 12
Ingredients
-
6 Eggs
1/4 tsp salt (optional)
1/4 tsp pepper
1/4 garlic powder
1/4 tsp onion powder
1 cup shredded cheese (I like cheddar)
1/4 cup sweet peppers
1 cup broccoli
Directions
1. Preheat oven to 350 degrees.
2. Spray a 12 cup muffin pan with non-stick spray
3. Beat eggs 2 at a time until smooth. Add in the remaining ingredients and mix well.
4. Spoon 1/4 cup of the mixture into each muffin hole. The mixture is going to expand a lot while it’s cooking so make sure you leave some space at the top.
5. Bake for 20-22 minutes.
6. Remove from the oven and let them cool in the pan for about 10 minutes.
7. Freeze in a single layer in a gallon sized freezer bag. Warm frozen quiches for ~ 2 minutes in the microwave.
Serving Size: makes 12 small muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTALLION79.
2. Spray a 12 cup muffin pan with non-stick spray
3. Beat eggs 2 at a time until smooth. Add in the remaining ingredients and mix well.
4. Spoon 1/4 cup of the mixture into each muffin hole. The mixture is going to expand a lot while it’s cooking so make sure you leave some space at the top.
5. Bake for 20-22 minutes.
6. Remove from the oven and let them cool in the pan for about 10 minutes.
7. Freeze in a single layer in a gallon sized freezer bag. Warm frozen quiches for ~ 2 minutes in the microwave.
Serving Size: makes 12 small muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTALLION79.