Taco omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 29.3 g
  • Cholesterol: 698.8 mg
  • Sodium: 1,274.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.3 g

View full nutritional breakdown of Taco omelet calories by ingredient


Introduction

Great quick breakfast Great quick breakfast
Number of Servings: 1

Ingredients

    3 eggs
    1 oz. shredded cheddar cheese
    1 tbsp. 1% milk
    1tbsp. minced onion
    2 slices canadian bacon
    1 tsp. taco seasoning

Directions

In a small bowl, whip the eggs, milk, and taco seasoning. Add the onion, canadian bacon. Put in a hot skillet and flip.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSCPLUS9.