Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.5 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 698.8 mg |
| Sodium | 1,274.5 mg |
| Potassium | 543.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.8 g |
| Protein | 40.3 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 32.2 % |
| Vitamin E | 9.2 % |
| Calcium | 39.3 % |
| Copper | 3.5 % |
| Folate | 21.0 % |
| Iron | 15.5 % |
| Magnesium | 10.9 % |
| Manganese | 3.4 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 64.0 % |
| Riboflavin | 66.5 % |
| Selenium | 92.4 % |
| Thiamin | 33.8 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco omelet
View the full Taco omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco omelet
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Cheddar Cheese, (1 oz)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
38 calories of Milk, 1%, (3 fl oz)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Taco omelet
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Cheddar Cheese, (1 oz)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
38 calories of Milk, 1%, (3 fl oz)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
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