lemon garlic tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 7.9 g
  • Cholesterol: 70.6 mg
  • Sodium: 61.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.0 g

View full nutritional breakdown of lemon garlic tilapia calories by ingredient
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Introduction

baked with lemon and garlic butter baked with lemon and garlic butter
Number of Servings: 4

Ingredients

    4-4oz tilapia filets
    2 Tbsp butter
    3 cloves garlic (finely chopped)
    1 Tsp parsley
    1 Tbsp cayenne pepper
    salt and pepper to taste

Directions

Preheat oven to 400 degrees F . Spray a baking dish with non-stick cooking spray.

In a pan, melt the butter and sautÚ the garlic and parsley on low heat. While the garlic is cooking, rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish and season with pepper, cayenne pepper, and salt. Pour lemon juice over fillets.

Drizzle garlic butter over the fish.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, anywhere from 15 to 30 minutes, you just have to watch them.

Serving Size:ámakes 4 - 4oz servings

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