Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 7.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 70.6 mg
Sodium 61.1 mg
Potassium 400.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 23.0 g
Vitamin A 15.6 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 0.8 %
Folate 1.0 %
Iron 3.3 %
Magnesium 1.0 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon garlic tilapia

View the full lemon garlic tilapia Recipe & Instructions
Submitted by: DAWNWATSON2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon garlic tilapia

110 calories of Tilapia filet, raw, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.