Taco Lentil/Veggie chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.3
- Total Fat: 8.3 g
- Cholesterol: 29.8 mg
- Sodium: 658.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 10.5 g
- Protein: 18.3 g
View full nutritional breakdown of Taco Lentil/Veggie chili calories by ingredient
Number of Servings: 8
Ingredients
-
Green lentils
prego oringinal spaghetti sauce
zucchini (chopped)
celery (chopped small)
cabbage (shredded)
onion (bhopped)
chicken breast (cubed)
spicy italian sausage (cubed)
sweet potato (diced)
colby and Monterey jack cheese (shredded)
Taco seasonings (any type is good as long as you like it)
Tips
This can be served over spaghetti squash.
Served with shredded cheese as a chili and
Side of cornbread may be something you'd like.
Its warm, filling and healthy -- Enjoy
Directions
Cook lentils as on pkg. (2 cups dry) in crock pot or stove top. Drain. Add spaghetti sauce and bring to warm.
Meanwhile-
Cook chicken breat and sausage and cube.
Saute veggies or steam to tender crisp.
Mix in meat and simmer.
Add saute to beans and sauce.
Add spices (which can also include salsa, garlic and other depending to how spicy you like your food.
Serving Size: makes 6 1 cup servings
Meanwhile-
Cook chicken breat and sausage and cube.
Saute veggies or steam to tender crisp.
Mix in meat and simmer.
Add saute to beans and sauce.
Add spices (which can also include salsa, garlic and other depending to how spicy you like your food.
Serving Size: makes 6 1 cup servings