Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 29.8 mg |
| Sodium | 658.9 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.3 g |
| Protein | 18.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 16.2 % |
| Folate | 47.7 % |
| Iron | 21.1 % |
| Magnesium | 15.4 % |
| Manganese | 30.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 51.9 % |
| Riboflavin | 11.5 % |
| Selenium | 16.1 % |
| Thiamin | 23.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lentil/Veggie chili
View the full Taco Lentil/Veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lentil/Veggie chili
115 calories of Lentils, (0.50 cup)
61 calories of Prego Spaghetti Sauce, (4 tbsp)
58 calories of Italian Sausage, pork, (0.25 link, 5/lb)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of zuchini, (31.25 gram(s))
3 calories of Cabbage, fresh, (0.19 cup, shredded)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Taco Lentil/Veggie chili
115 calories of Lentils, (0.50 cup)
61 calories of Prego Spaghetti Sauce, (4 tbsp)
58 calories of Italian Sausage, pork, (0.25 link, 5/lb)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of zuchini, (31.25 gram(s))
3 calories of Cabbage, fresh, (0.19 cup, shredded)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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