Primal Blackened Chicken & Cauliflower Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 9.3 g
- Cholesterol: 55.6 mg
- Sodium: 785.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 5.4 g
- Protein: 25.2 g
View full nutritional breakdown of Primal Blackened Chicken & Cauliflower Casserole calories by ingredient
Introduction
No need to have pasta anymore. This dish is a good one! No need to have pasta anymore. This dish is a good one!Number of Servings: 4
Ingredients
-
Cauliflower, raw, 1 head, large (6-7" dia)
Chicken Breast (raw, boneless, skinless), 8 oz (remove)
*Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
Yogurt, plain, low fat, .25 cup (8 fl oz)
Cajun Seasoning, 3 tsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Almond Breeze Almond Milk, Original, 2 oz (remove)
Butter, salted, 1 tbsp (remove)
Directions
Blacken chicken breast.
Stir together onion powder, garlic powder, almond milk, butter and 1/2 of the cheese.
Cook and stir until well blended.
Cook cauliflower until very soft.
Drain.
Add to beef mixture.
Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJSCRIVEN.
Stir together onion powder, garlic powder, almond milk, butter and 1/2 of the cheese.
Cook and stir until well blended.
Cook cauliflower until very soft.
Drain.
Add to beef mixture.
Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJSCRIVEN.