Primal Blackened Chicken & Cauliflower Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 9.3 g
  • Cholesterol: 55.6 mg
  • Sodium: 785.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Primal Blackened Chicken & Cauliflower Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


No need to have pasta anymore. This dish is a good one! No need to have pasta anymore. This dish is a good one!
Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    Chicken Breast (raw, boneless, skinless), 8 oz (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
    Yogurt, plain, low fat, .25 cup (8 fl oz)
    Cajun Seasoning, 3 tsp
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Almond Breeze Almond Milk, Original, 2 oz (remove)
    Butter, salted, 1 tbsp (remove)


Blacken chicken breast.
Stir together onion powder, garlic powder, almond milk, butter and 1/2 of the cheese.
Cook and stir until well blended.
Cook cauliflower until very soft.
Add to beef mixture.
Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LJSCRIVEN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.