Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 9.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 55.6 mg
Sodium 785.0 mg
Potassium 841.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 25.2 g
Vitamin A 11.4 %
Vitamin B-12 1.5 %
Vitamin B-6 25.0 %
Vitamin C 162.9 %
Vitamin D 2.1 %
Vitamin E 3.9 %
Calcium 55.2 %
Copper 4.6 %
Folate 30.6 %
Iron 5.5 %
Magnesium 9.1 %
Manganese 16.7 %
Niacin 5.7 %
Pantothenic Acid 14.6 %
Phosphorus 12.6 %
Riboflavin 9.9 %
Selenium 3.0 %
Thiamin 8.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Blackened Chicken & Cauliflower Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Blackened Chicken & Cauliflower Casserole

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Cajun Seasoning, (0.75 tsp)


No nutrition or calorie comments found.