Cuban Style Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 1.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 762.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 38.5 g

View full nutritional breakdown of Cuban Style Chicken calories by ingredient


Introduction

delicious delicious
Number of Servings: 4

Ingredients

    1/2 cup diced fresh pineapple
    2 tbsp rice vinegar
    1 tbsp orange marmelade
    1 (15 oz) can black beans, rinsed and drained
    1/4 teaspoon ground red pepper
    1/2 teaspoon salt
    1/2 teaspoon paprika
    4 (6 oz) skinless boneless chicken breast
    cooking spray
    1/4 cup chopped cilantro

Directions

Combine pineapple, rice vinegar, orange marmelade, and black beans in medium sauce pan; add 1/8 teaspoon pepper. Bring to a simmer over medium heat; cook 1 minute or until thoroughly heated. Kepp warm. Heat a large nonstick skillet over medium heat and combine the remaining pepper, salt, and paprika & sprinkle over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Serve w/ bean mixture; sprinkle with cilantro for garnish.

Yields
4 servings (1chicken breast 1/2 cup beans and 1 tbsp cilantro)

Number of Servings: 4

Recipe submitted by SparkPeople user KWALLEN85.