Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 244.2 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 82.5 mg |
Sodium | 762.3 mg |
Potassium | 191.0 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 4.2 g |
Sugars | 5.6 g |
Protein | 38.5 g |
Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.1 % |
Copper | 7.5 % |
Folate | 17.6 % |
Iron | 9.2 % |
Magnesium | 8.5 % |
Manganese | 26.0 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 7.1 % |
Riboflavin | 4.1 % |
Selenium | 1.0 % |
Thiamin | 9.2 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Style Chicken
View the full Cuban Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Style Chicken
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
57 calories of Beans, black, (0.25 cup)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Cilantro, dried, (0.75 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cuban Style Chicken
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
57 calories of Beans, black, (0.25 cup)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Cilantro, dried, (0.75 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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