Org1599 Beef Stew
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 147.6
- Total Fat: 2.2 g
- Cholesterol: 22.4 mg
- Sodium: 222.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.2 g
- Protein: 10.4 g
View full nutritional breakdown of Org1599 Beef Stew calories by ingredient
Introduction
Easy to make beef stew Easy to make beef stewNumber of Servings: 18
Ingredients
-
Potatoes skin still on, 5-6 large ones
Carrots 3 large
2 cups Turnips
1 Large onion about 1 cup cut up
1 cup celery diced
900ml beef bouillon (no salt would be better but I didn't have that on hand today)
4 cups water
pepper to taste
no salt seasoning to taste
1 lb stewing beef (the top sirloin was the closest match for calories so I picked that)
Directions
Cook up beef in fry pan with onion and celery, I add a little water and pepper to this. Once beef is cooked I scoup out the beef, onions and celery and add to stock pot. I make rue with flour and COLD water and add to the beef juices left in frying pan, this helps thicken my stew.
In stock pot I pour entire box (900ml) of broth , 4 cups of water and remaining ingredients. Add a little more water if you like a thinner stew or a little less if you like thicker.
Add the rue once thickened, into the stockpot with all the other ingredients. Make sure the stockpot broth and water are really hot!
Mix and let cook for at least an hour but it is much better longer.
When it has cooked at least an hour I like to mash a few of the potatoes to thicken the stew even more.
Serving Size: 18 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user ORG1599.
In stock pot I pour entire box (900ml) of broth , 4 cups of water and remaining ingredients. Add a little more water if you like a thinner stew or a little less if you like thicker.
Add the rue once thickened, into the stockpot with all the other ingredients. Make sure the stockpot broth and water are really hot!
Mix and let cook for at least an hour but it is much better longer.
When it has cooked at least an hour I like to mash a few of the potatoes to thicken the stew even more.
Serving Size: 18 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user ORG1599.
