Sneed's Basic Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.5
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 249.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.0 g
- Protein: 6.9 g
View full nutritional breakdown of Sneed's Basic Salad calories by ingredient
Number of Servings: 4
Ingredients
Romaine Lettuce (salad), 1 inner leaf (remove)
Spinach, fresh, 1 cup (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
**Flax Seed, 1 tbsp (remove)
Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole (remove)
Carrots, raw, 1 cup, chopped (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
*Balsamic Vinegar, 1 tbsp (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PASSENGERCREEK2.