Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 21.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.1 g
Cholesterol 0.0 mg
Sodium 249.6 mg
Potassium 385.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 6.9 g
Vitamin A 92.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.7 %
Copper 39.3 %
Folate 11.9 %
Iron 15.2 %
Magnesium 27.2 %
Manganese 24.4 %
Niacin 4.3 %
Pantothenic Acid 5.2 %
Phosphorus 22.1 %
Riboflavin 6.1 %
Selenium 5.9 %
Thiamin 6.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneed's Basic Salad

View the full Sneed's Basic Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneed's Basic Salad

197 calories of Cashew Nuts, dry roasted (salt added), (0.25 cup, halves and whole)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of *Flax Seed, (0.25 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Romaine Lettuce (salad), (0.25 inner leaf)


No nutrition or calorie comments found.