Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 273.5 | Total Fat | 21.5 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 4.7 g |
Monounsaturated Fat | 12.1 g |
Cholesterol | 0.0 mg |
Sodium | 249.6 mg |
Potassium | 385.3 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 4.0 g |
Sugars | 3.2 g |
Protein | 6.9 g |
Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 7.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 5.7 % |
Copper | 39.3 % |
Folate | 11.9 % |
Iron | 15.2 % |
Magnesium | 27.2 % |
Manganese | 24.4 % |
Niacin | 4.3 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 22.1 % |
Riboflavin | 6.1 % |
Selenium | 5.9 % |
Thiamin | 6.5 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sneed's Basic Salad
View the full Sneed's Basic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sneed's Basic Salad
197 calories of Cashew Nuts, dry roasted (salt added), (0.25 cup, halves and whole)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
Calories per serving of Sneed's Basic Salad
197 calories of Cashew Nuts, dry roasted (salt added), (0.25 cup, halves and whole)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
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