Panko coated Salmon with mint and chili sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 15.7 g
  • Cholesterol: 103.7 mg
  • Sodium: 286.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Panko coated Salmon with mint and chili sauce calories by ingredient
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Number of Servings: 4


    *Atlantic salmon steak, 4 serving (remove)
    1 Egg, beaten
    1 cup panko bread crumbs
    Mint jelly
    Thai hot chili sauce


Dip the salmon steak in beaten egg, then coat with panko crumbs. Broil at low 2' from heat for approx 8 minutes or until the fish separates with a fork. Flavor with equal amounts of mint jelly and hot chili sauce

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAGEYGIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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