Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 103.7 mg |
| Sodium | 286.6 mg |
| Potassium | 20.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 10.3 g |
| Protein | 25.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 3.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko coated Salmon with mint and chili sauce
View the full Panko coated Salmon with mint and chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko coated Salmon with mint and chili sauce
230 calories of Atlantic salmon steak, (1 serving)
30 calories of Mint Jelly (Tesco) 1Tbsp, (1 serving)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Thai Chili Sauce, (1 tbsp)
Calories per serving of Panko coated Salmon with mint and chili sauce
230 calories of Atlantic salmon steak, (1 serving)
30 calories of Mint Jelly (Tesco) 1Tbsp, (1 serving)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Thai Chili Sauce, (1 tbsp)