Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 15.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 103.7 mg
Sodium 286.6 mg
Potassium 20.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.3 g
Sugars 10.3 g
Protein 25.8 g
Vitamin A 1.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 0.0 %
Folate 1.7 %
Iron 3.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko coated Salmon with mint and chili sauce

View the full Panko coated Salmon with mint and chili sauce Recipe & Instructions
Submitted by: CAGEYGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko coated Salmon with mint and chili sauce

230 calories of Atlantic salmon steak, (1 serving)

30 calories of Mint Jelly (Tesco) 1Tbsp, (1 serving)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Thai Chili Sauce, (1 tbsp)


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