Deep fried Tofu

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 11.2 g
  • Cholesterol: 26.4 mg
  • Sodium: 221.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Deep fried Tofu calories by ingredient



Number of Servings: 7

Ingredients

    14 oz. Extra Firm Tofu ( drained )

    approx 1/ 2 cup seasoned flour to coat

    1 egg beaten to coat

    approx. 1/2 cup of cooking oil for frying

Directions

drain tofu......press with paper towel

coat slices with egg and coat with flour mixture

fry in oil until brown and crispy

Serving Size: 7 slices

Number of Servings: 7

Recipe submitted by SparkPeople user MESANDEE.