Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.4 mg |
| Sodium | 221.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 8.2 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep fried Tofu
View the full Deep fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep fried Tofu
77 calories of Corn Oil, (0.04 cup)
53 calories of nasoya Organic extra firm tofu 14 oz drainned package, (2 oz)
13 calories of Kentucky Kernel Seasoned Flour, (1.43 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
Calories per serving of Deep fried Tofu
77 calories of Corn Oil, (0.04 cup)
53 calories of nasoya Organic extra firm tofu 14 oz drainned package, (2 oz)
13 calories of Kentucky Kernel Seasoned Flour, (1.43 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
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