Apple Topped Pork Chops

Apple Topped Pork Chops
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 7.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Apple Topped Pork Chops calories by ingredient
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Number of Servings: 5


    5 boneless Pork Loin Boneless Center Cut Chops (4 ounces each)
    1 teaspoon Smart Balance Omega Oil
    1/4 cup Swansons 33% Less Sodium chicken broth
    2 medium red delicious apples, peeled and sliced
    1 tablespoon Blue Bonnet butter
    1/2 cup plus 2 tablespoons Motts for Tots 40% Less sugar apple juice, divided
    1/4 cup Best Choice honey
    2 teaspoons Argo cornstarch


Low Sodium Recipe


In a nonstick skillet, brown pork chops on both sides in oil. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Add chicken broth to the skillet, stirring to loosen brown bits. Pour over chops. Cover and bake at 350 for 20 minutes.
Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes. Add 1/2 cup apple juice and honey; cook for 1-2 minutes. Spoon over chops. Bake, uncovered, for 5-10 minutes or until heated
through. Remove chops and apples to a serving platter and keep warm,
reserving pan juices.
In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples.
Yield: 5 servings.

Serving Size:4 Servings

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