Apple Topped Pork Chops
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 239.4
- Total Fat: 7.1 g
- Cholesterol: 55.0 mg
- Sodium: 270.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.3 g
- Protein: 23.2 g
View full nutritional breakdown of Apple Topped Pork Chops calories by ingredient
Number of Servings: 5
Ingredients
-
5 boneless Pork Loin Boneless Center Cut Chops (4 ounces each)
1 teaspoon Smart Balance Omega Oil
1/4 cup Swansons 33% Less Sodium chicken broth
2 medium red delicious apples, peeled and sliced
1 tablespoon Blue Bonnet butter
1/2 cup plus 2 tablespoons Motts for Tots 40% Less sugar apple juice, divided
1/4 cup Best Choice honey
2 teaspoons Argo cornstarch
Tips
Low Sodium Recipe
Directions
In a nonstick skillet, brown pork chops on both sides in oil. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Add chicken broth to the skillet, stirring to loosen brown bits. Pour over chops. Cover and bake at 350° for 20 minutes.
Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes. Add 1/2 cup apple juice and honey; cook for 1-2 minutes. Spoon over chops. Bake, uncovered, for 5-10 minutes or until heated
through. Remove chops and apples to a serving platter and keep warm,
reserving pan juices.
In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples.
Yield: 5 servings.
Serving Size: 4 Servings
Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes. Add 1/2 cup apple juice and honey; cook for 1-2 minutes. Spoon over chops. Bake, uncovered, for 5-10 minutes or until heated
through. Remove chops and apples to a serving platter and keep warm,
reserving pan juices.
In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples.
Yield: 5 servings.
Serving Size: 4 Servings