Chicken Tomato Stuff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 3.8 g
  • Cholesterol: 87.6 mg
  • Sodium: 124.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.8 g

View full nutritional breakdown of Chicken Tomato Stuff calories by ingredient


Introduction

I threw together whatever I had in the house. I threw together whatever I had in the house.
Number of Servings: 5

Ingredients

    3 chicken breast
    1 onion
    1 yellow bell pepper
    2ish tbsp garlic
    1 can diced tomato
    1ish cup mushrooms
    1 cup of spinach

Directions

Cut up everything, cook through in skillet and serve over brown rice or whole wheat noodles.

Serving Size: 5 servings. It could be more if serving sizes are smaller

Number of Servings: 5

Recipe submitted by SparkPeople user BNAUCEDER1.