Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.6 mg |
| Sodium | 124.3 mg |
| Potassium | 490.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 34.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 124.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 9.9 % |
| Folate | 8.6 % |
| Iron | 8.6 % |
| Magnesium | 13.5 % |
| Manganese | 11.1 % |
| Niacin | 85.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 14.4 % |
| Selenium | 39.9 % |
| Thiamin | 10.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tomato Stuff
View the full Chicken Tomato Stuff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tomato Stuff
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Garlic, (1.20 tsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Chicken Tomato Stuff
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Garlic, (1.20 tsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
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