quick beef and broccoli stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137.8
- Total Fat: 4.1 g
- Cholesterol: 40.3 mg
- Sodium: 1,141.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.5 g
- Protein: 18.3 g
View full nutritional breakdown of quick beef and broccoli stir fry calories by ingredient
Number of Servings: 5
Ingredients
-
Beef, top sirloin, 8 oz (cut into strips)
Garlic, 3 cloves (minced)
Ginger, ground, 1 tbsp
*Soy Sauce, 6 tbsp
Pepper, black, 1 dash
2 heads of broccoli florets only
Tips
Can be served over rice for a higher carb option
Directions
-spray a non stick skillet or wok with cooking spray
-brown the minced garlic for a few seconds or until you start to smell it
- add the beef strips and soy sauce and brown until cooked through
- remove the beef mixture and add the broccoli, stir fry for a few minutes and then cover until broccoli is a bright green and a bit crunchy.
-sprinkle with ground ginger, salt, and pepper and mix well
-add the beef and cook for an additional 2 or 3 minutes.
Serving Size: makes about 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAGEE576.
-brown the minced garlic for a few seconds or until you start to smell it
- add the beef strips and soy sauce and brown until cooked through
- remove the beef mixture and add the broccoli, stir fry for a few minutes and then cover until broccoli is a bright green and a bit crunchy.
-sprinkle with ground ginger, salt, and pepper and mix well
-add the beef and cook for an additional 2 or 3 minutes.
Serving Size: makes about 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAGEE576.