Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 40.3 mg
Sodium 1,141.4 mg
Potassium 589.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 18.3 g
Vitamin A 32.6 %
Vitamin B-12 21.5 %
Vitamin B-6 21.6 %
Vitamin C 165.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 6.4 %
Copper 7.2 %
Folate 20.7 %
Iron 16.6 %
Magnesium 12.9 %
Manganese 32.4 %
Niacin 15.5 %
Pantothenic Acid 8.1 %
Phosphorus 20.9 %
Riboflavin 17.2 %
Selenium 26.9 %
Thiamin 9.2 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick beef and broccoli stir fry

View the full quick beef and broccoli stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick beef and broccoli stir fry

92 calories of Beef, top sirloin, (1.60 oz)

30 calories of Broccoli, fresh, (1.20 cup, chopped)

10 calories of Soy Sauce, (1.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

0 calories of Pepper, black, (0.20 dash)


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