Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient


Introduction

Velvety, warming soup, perfect for a cold winter day Velvety, warming soup, perfect for a cold winter day
Number of Servings: 4

Ingredients

    1 medium onin, chopped
    1 tbsp olive oil
    8 good-size carrots, peeled andsliced into 1.2 inch coins
    1 medium potato, cubed
    1 tbsp freshly grated ginger
    5 cups fat free,low salt chicken broth
    salt and freshly ground pepper to taste


Directions

In a soup pot, saute onion in olive oil until translucent. Do not brown. Add carrots and potato and stir briefly. Add ginger and broth and bring to a boil. Turn heat down to medium low and cook, partly covered, until vegetables are tender, 20 - 25 minutes. Remove from heat, cool slightsy and peree in a blender or food processor. Refrigerate and reheat before serving. Freezes well.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user VIBAMOLIN.