Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.1 mg |
| Potassium | 779.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.2 g |
| Protein | 3.6 g |
| Vitamin A | 346.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.6 % |
| Copper | 8.6 % |
| Folate | 10.7 % |
| Iron | 6.3 % |
| Magnesium | 8.6 % |
| Manganese | 17.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.1 % |
| Selenium | 5.4 % |
| Thiamin | 10.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Ginger Soup
View the full Carrot Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Ginger Soup
59 calories of Carrots, raw, (2 carrot (7-1/2"))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Carrot Ginger Soup
59 calories of Carrots, raw, (2 carrot (7-1/2"))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Ginger Root, (0.75 tsp)
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