Black bean brownies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.3
- Total Fat: 7.0 g
- Cholesterol: 69.4 mg
- Sodium: 204.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.6 g
View full nutritional breakdown of Black bean brownies calories by ingredient
Number of Servings: 8
Ingredients
-
1(15 & 1/2-ounce) can of black beans, rinsed & drained (1 & 1/2 cups)
3 large eggs
5 tablespoons unsweetened cocoa powder*
Pinch of salt
1 teaspoon vanilla
3/4 cup white sugar
1/4 cup chocolate chips, optional
1/2 cup chopped walnuts, optional
Powdered sugar, optional
Directions
1. Preheat oven to 350 degrees.
2. Purée the black beans, eggs, cocoa powder vanilla and sugar in a food processor (or blender) with a pinch of kosher salt.
3. Stir in nuts and/or chocolate chips, if using. Pour into a greased 8x8-inch pan. Bake on middle rack of oven 30 minutes, or until an inserted toothpick comes out clean.
Serving Size: Makes 8 generous-sized brownies.
Number of Servings: 8
Recipe submitted by SparkPeople user CHIGIRL410.
2. Purée the black beans, eggs, cocoa powder vanilla and sugar in a food processor (or blender) with a pinch of kosher salt.
3. Stir in nuts and/or chocolate chips, if using. Pour into a greased 8x8-inch pan. Bake on middle rack of oven 30 minutes, or until an inserted toothpick comes out clean.
Serving Size: Makes 8 generous-sized brownies.
Number of Servings: 8
Recipe submitted by SparkPeople user CHIGIRL410.