Fresh Tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.3
- Total Fat: 5.5 g
- Cholesterol: 1.3 mg
- Sodium: 957.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.5 g
- Protein: 8.5 g
View full nutritional breakdown of Fresh Tomato calories by ingredient
Introduction
Yummy warming old favourite Yummy warming old favouriteNumber of Servings: 4
Ingredients
-
650gr/1lb plum tomatoes
21 tbsp olive oil
1 onion, cut into quarters
1 garlic clove, sliced thinly
1 celery stalk, chopped coarsley
500ml/18fl oz chicken stock/broth
salt & pepper
1tbsp fresh basil
Directions
Makes 4 servings
1. Pour the olive oil into a large, heavy based saucepan and add the tomatoes, onion, garlic and celery. Cover and cook over a low heat for 45 minutes, occasionally shaking the pan gently, until the mixture is pulpy.
2. Transfer the mixture to a food processor of blender and process to a smooth puree. Push the puree through a sieve into a clean saucepan.
3. Add the stock and bring to the boil. Bring back to the boil for 2-3 minutes until re-heated. Season with salt and pepper. Ladle into warmed bowls and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSELOADS.
1. Pour the olive oil into a large, heavy based saucepan and add the tomatoes, onion, garlic and celery. Cover and cook over a low heat for 45 minutes, occasionally shaking the pan gently, until the mixture is pulpy.
2. Transfer the mixture to a food processor of blender and process to a smooth puree. Push the puree through a sieve into a clean saucepan.
3. Add the stock and bring to the boil. Bring back to the boil for 2-3 minutes until re-heated. Season with salt and pepper. Ladle into warmed bowls and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSELOADS.