Ham, Goat Cheese & Spinach Mini Frittatas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 9.4 g
  • Cholesterol: 196.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Ham, Goat Cheese & Spinach Mini Frittatas calories by ingredient



Number of Servings: 12

Ingredients

    12 large eggs
    1 cup diced ham
    4 oz goat cheese, crumbled
    2 cups fresh spinach
    1 tablespoon olive oil
    1/2 cup milk

Tips

Cool to room temp. Store in tupperwear container in the fridge. Reheat for 1 minute in microwave.


Directions

Wisk eggs, ham, milk, and cheese together in a large bowl. Saute spinach with 1 tablespoon olive oil. Cool slightly and add to egg mixture. Poor egg mixture into a greased muffin tin, filling each evenly. Bake at 375 degree for 15 minutes. Cool to room temp. Store in tupperwear container in the fridge. Reheat for 1 minute in microwave.

Serving Size: makes 12 mini frittatas

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYBEAN85.