Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 196.3 mg |
| Sodium | 261.4 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 4.4 % |
| Folate | 8.9 % |
| Iron | 6.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.4 % |
| Selenium | 3.6 % |
| Thiamin | 7.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Goat Cheese & Spinach Mini Frittatas
View the full Ham, Goat Cheese & Spinach Mini Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Goat Cheese & Spinach Mini Frittatas
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Ham, Goat Cheese & Spinach Mini Frittatas
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!