PinkGranny's Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 11.3 g
  • Cholesterol: 144.5 mg
  • Sodium: 705.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.0 g

View full nutritional breakdown of PinkGranny's Tuna Casserole calories by ingredient
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Introduction

This is a variation on a Whole Wheat Version that I will calculate another day when I have some.... This is a variation on a Whole Wheat Version that I will calculate another day when I have some....
Number of Servings: 4

Ingredients

    4 oz. cooked pasta (cellentini shape)
    1- 6oz. can tuna in water
    1 -16 oz bag of frozen mixed vegetables
    1 1/2 cup of nonfat milk
    2 large eggs.
    3/4 cup of shredded cheese; I didn't have fat -free Cheese
    1/2 t salt
    1/4 t black pepper

Directions

cook noodles, add 16 oz bag of frozen mixed vegetables during last 2 minutes. Beat two eggs, add the 1.5 cups of milk. to this add 1/2 cup of the cheese. Drain noodles and veggies; put into casserole dish sprayed with vegetable spray. sprinkle tuna over noodles and veggie mix. pour milk mixture over noodles. sprinkle remaining cheese on top of casserole. Bake 50 minutes or until knife inserted comes clean and casserole has golden crust. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKGRANNY.

TAGS:  Fish |

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