Beef bone soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 282.5
- Total Fat: 7.5 g
- Cholesterol: 68.5 mg
- Sodium: 1,315.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.7 g
- Protein: 30.8 g
View full nutritional breakdown of Beef bone soup calories by ingredient
Introduction
Organic beef bones with veggies Organic beef bones with veggiesNumber of Servings: 8
Ingredients
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16 cups water
2-3 soup bones
approx. 30ounces of beef
2cups organic green beans
2cups organic cauliflower
2cups butternut squash
2cups peeled red potatos
1cup diced organic onion
3+garlic cloves, diced or halved
Mild miso
lacto-fermented red cabbage (I use Ruby Kraut)
Tips
Make sure after you boil the soup bones, you remove them from the pot and get all the marrow out to add back into your soup (this will help heal leaky gut issues)
Directions
Boil soup bones, organic beef cut with a bone in, and water for 2-3 hours. Add salt and pepper to taste. Add vegetables and cont. simmer/boil for 20-30 minutes (can boil onions longer, but squash less).
Add 2tsp miso to the individual 2 cup serving. When soup has cooled a bit add the lacto fermented red cabbage (Ruby krout)
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEFOGG.
Add 2tsp miso to the individual 2 cup serving. When soup has cooled a bit add the lacto fermented red cabbage (Ruby krout)
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEFOGG.
Member Ratings For This Recipe
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