Chocolate honey whey protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.3
- Total Fat: 2.3 g
- Cholesterol: 5.5 mg
- Sodium: 104.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 1.0 g
- Protein: 27.9 g
View full nutritional breakdown of Chocolate honey whey protein shake calories by ingredient
Number of Servings: 1
Ingredients
-
25g whey protein powder (unflavoured)
250 ml (1 cup) skimmed milk
1 tbsp honey
0.5 tbsp unsweetened cocoa powder
Directions
Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!
Serving Size: 1 glass
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ZOMBIESNAIL.
Serving Size: 1 glass
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ZOMBIESNAIL.