Chocolate honey whey protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 2.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 104.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Chocolate honey whey protein shake calories by ingredient



Number of Servings: 1

Ingredients

    25g whey protein powder (unflavoured)
    250 ml (1 cup) skimmed milk
    1 tbsp honey
    0.5 tbsp unsweetened cocoa powder

Directions

Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!

Serving Size: 1 glass

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZOMBIESNAIL.

TAGS:  Snacks | Drink | Snacks Drink |