Algerian Chorba (Vegetarian)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Algerian Chorba (Vegetarian) calories by ingredient



Number of Servings: 8

Ingredients

    Onions, 1
    Garlic, 2 cloves
    Cilantro, 2 tablespoons
    Olive Oil, 2 tablespoons
    Carrots, 2 - cut into large pieces
    Potato, 1 large - cut into large pieces
    Butternut Squash, 1.5 cups - cut into large pieces
    Tomato paste, 2 tablespoons
    Garbanzo beans, 1 cup
    Bulgher Wheat, 2 tablespoons
    Water, 8 cups
    salt, 1 teaspoon
    Pepper, to taste
    paprika, 1 teaspoon
    cayenne seasoning, a pinch (optional)


Directions

Sautee onions and garlic in olive oil until onion is translucent. Add Cilantro and veggies and spices and stir it around, then add water and cover. Let cook over medium heat until vegetables are tender. Take vegetables out when tender and mash or puree, then return to the pot. Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking).

Serving Size: makes 8 1-cup servings