Turkey Burger-easy n' simple

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 5.5 g
  • Cholesterol: 63.3 mg
  • Sodium: 51.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Turkey Burger-easy n' simple calories by ingredient


Introduction

mix, broil or fry in pan with Pam spray. mix, broil or fry in pan with Pam spray.
Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    *Quaker Oats - Quick 1 Minute - Dry, 1.25 cup
    Egg, fresh, 1 large

Tips

can add your onion flakes or other spices if you like before cooking.. . Serve with spicy cheese (pepper-jack is great). lettuce, tomato, Romain Lettuce. what ever...even salsa mmm


Directions

thaw turkey meat, in bowl mix meat, oats and egg. fry with Pam spray or broil on low/grill on grill

Serving Size: makes 8+ burgers @sm. bun size

Number of Servings: 8

Recipe submitted by SparkPeople user OLETURTLELOVER.