Limey Baked Fish Fillets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.3
- Total Fat: 12.3 g
- Cholesterol: 86.1 mg
- Sodium: 200.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 22.2 g
View full nutritional breakdown of Limey Baked Fish Fillets calories by ingredient
Introduction
I generally use Basa as it works so well in this recipe, but any mild flavoured white fish will do. This is adapted from a Weight Watchers recipe. Delicious with steamed green beans or broccoli I generally use Basa as it works so well in this recipe, but any mild flavoured white fish will do. This is adapted from a Weight Watchers recipe. Delicious with steamed green beans or broccoliNumber of Servings: 6
Ingredients
-
4 large Basa fillets (approx.1 kg)
1/4 c Hellman's 1/2 fat mayo
2 Tbsp fresh lime juice
1/4 tsp. onion powder
1/4 tsp. fresh ground pepper
1/2 c. panko breadcrumbs
1 1/2 tbsp melted butter
Tips
Do not try to use any type of butter substitute, only real butter will work in this recipe and achieve the proper result.
Directions
Spray 11 x 13 pyrex pan and line with fillets. Combine mayo, lime juice, onion powder and pepper and spread evenly over fish. Layer breadcrumbs evenly on top. Drizzle melted butter even over all.
Bake in pre-heated 425 degree oven for 20 minutes or until fish is cooked and flakes easily with a fork.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEIGHTING2LOOSE.
Bake in pre-heated 425 degree oven for 20 minutes or until fish is cooked and flakes easily with a fork.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEIGHTING2LOOSE.