Buffalo Chicken Breast Pieces


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 6.0 g
  • Cholesterol: 99.6 mg
  • Sodium: 1,518.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Buffalo Chicken Breast Pieces calories by ingredient
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Introduction

A healthier way to enjoy buffalo chicken without all the fat and calories. (Goes great on as a buffalo chicken salad also!) A healthier way to enjoy buffalo chicken without all the fat and calories. (Goes great on as a buffalo chicken salad also!)
Number of Servings: 5

Ingredients

    1 pound boneless, skinless chicken breasts cut into pieces
    1/4C. Flour
    1tsp. Garlic Powder
    1tsp. Sea Salt
    1/2tsp. Cayenne Pepper
    1C. Panko Bread Crumbs
    Olive Oil Cooking Spray
    1 large egg

    Sauce:
    1/2C. Franks Original Red Hot (not wing sauce!)
    1tbsp Unsalted butter (this is totally a personal preference, more butter=less hot)

Directions

Serving Size: Makes 5 roughly 3 oz portions

Preheat oven to 400 Degrees.

Combine flour, cayenne, and half the salt and garlic in a plastic bag. Place the chicken pieces in the bag and shake to coat.

Next whisk the egg with a little water. Combine the panko and the remaining salt and garlic in a bowl or dish.

Dip each chicken piece in the egg wash then into the breadcrumbs to coat.

Line the pieces on a baking sheet coated with the cooking spray. Bake for 25minutes turning twice.

Melt the butter and combine with the franks red hot. When the chicken is cooked (juices run clear) place the pieces in a bowl and pour the sauce mixture over the chicken. Toss to coat. Enjoy!

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    I love buffalo chicken n now I found a health way to make it - 9/22/14

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