Oven Fried (Baked) Shrimp
 Shrimp Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.8
- Total Fat: 6.9 g
- Cholesterol: 222.0 mg
- Sodium: 312.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.8 g
- Protein: 26.6 g
View full nutritional breakdown of Oven Fried (Baked) Shrimp calories by ingredient
Number of Servings: 3
Ingredients
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Shrimp, Raw, 12 oz
Olive Oil, 1 TBSP
Garlic, 2 clove
Kikkoman Japanese Style Bread Crumbs (Panko), .25 cup
4C Salt Free Seasoned Bread Crumbs, 0.33 cup
4C Grated Cheese 100% Parmesan & Romano (1TBSP = 5g), 1 tbsp
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 3 serving
Lemon Wedges, optional
Directions
Preheat oven to 475 degrees.
Peel and devein shrimp, leaving tails intact.
Mix together olive oil, garlic and salt and pepper in a bowl.
Add shrimp and toss lightly to coat.
Refrigerate 30 minutes to an hour.
In shallow bowl, combine bread crumbs and Parmesan cheese.
Place each shrimp in bread crumb mixture and turn them to lightly coat both sides.
Arrange shrimp so that they aren't touching each other in a ungreased 9 x 13 pan.
Spray with I Can't Believe It's Not Butter spray, approximately 15 sprays.
Place pan on the center rack of oven and bake for 10 minutes or until done.
Serve immediately with lemon wedges.
Number of Servings: 3
Recipe submitted by SparkPeople user JANESAYS2006.
Peel and devein shrimp, leaving tails intact.
Mix together olive oil, garlic and salt and pepper in a bowl.
Add shrimp and toss lightly to coat.
Refrigerate 30 minutes to an hour.
In shallow bowl, combine bread crumbs and Parmesan cheese.
Place each shrimp in bread crumb mixture and turn them to lightly coat both sides.
Arrange shrimp so that they aren't touching each other in a ungreased 9 x 13 pan.
Spray with I Can't Believe It's Not Butter spray, approximately 15 sprays.
Place pan on the center rack of oven and bake for 10 minutes or until done.
Serve immediately with lemon wedges.
Number of Servings: 3
Recipe submitted by SparkPeople user JANESAYS2006.
Member Ratings For This Recipe
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JINLYNN
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CAMPSTEB