crock pot chicken stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 4.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 736.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.6 g

View full nutritional breakdown of crock pot chicken stew calories by ingredient


Introduction

makes 6 quarts of thick and hearty low fat low calorie chicken stew with tons of fresh frozen vegetables makes 6 quarts of thick and hearty low fat low calorie chicken stew with tons of fresh frozen vegetables
Number of Servings: 12

Ingredients

    *Chicken Breast- Perdue Boneless Skinless Chicken Breast, 40 oz (remove)
    *onions (raw) chopped, 2 cup (remove)
    *Celery (raw) (1 c), 2 cup (remove)
    *baby carrots - raw, 2 cup (remove)
    *Tomatoes, Diced, 28 oz. canned, 28 oz (remove)
    *kroger frozen vegetable soup mix, 1.5 cup (remove)
    *Corn (frozen yellow), 1.5 cup (remove)
    *frozen speckled butter beans, 1 cup (remove)
    *Baby Lima Beans Frozen, 1 cup (remove)
    *chicken broth, low sodium, fat free, 4 cup (remove)
    *Parkay Light, 2 tbsp (remove)
    *Olive Oil (Extra Virgin ), 2 tbsp (remove)
    *GV Minced Garlic, 1 tsp (remove)
    *Salt, Iodized, 2 tsp (remove)
    *Black Pepper, 1 tsp (remove)
    *Texas Pete Hot Sauce, 1 tsp (remove)
    Water, tap, 2 cup (8 fl oz) (remove)

Tips

This is a complete crock pot meal that makes 12 large 2cup servings that are low in fat and calories.


Directions

stirfry cubed chicken in 1Tbsp light parkay and 1Tbsp EVOO. add to crock pot. stirfry onions, celery, and carrots in 1Tbsp light parkay and 1Tbsp EVOO just until tender. Add minced garlic near end of cooking time. Add to crock pot. Add remaining ingredients to crock pot and stir to blend well. Cook on low for 8 hours or on high for 4 hours.