Curried indian chicken supreme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.2
- Total Fat: 2.7 g
- Cholesterol: 44.9 mg
- Sodium: 92.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.1 g
- Protein: 20.4 g
View full nutritional breakdown of Curried indian chicken supreme calories by ingredient
Introduction
Very easy, very low calorie and delicious recipe Very easy, very low calorie and delicious recipeNumber of Servings: 4
Ingredients
-
1 cup of low fat plain yogourt
4 tablespoon Curry powder
2 tablespoon garam masala powder
salt (optional)
4 chicken supreme (breasts)
Directions
Mix the yogourt, salt, curry (and garam masala if you wish) together
Let the chicken whites stay for 2 hours at least (it can be overnight).
Cook in the oven on a parchment paper untll the chicken is tender (350 degrees).
While the chichen cooks, add the remaining yogourt sauce on it.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOULOU27.
Let the chicken whites stay for 2 hours at least (it can be overnight).
Cook in the oven on a parchment paper untll the chicken is tender (350 degrees).
While the chichen cooks, add the remaining yogourt sauce on it.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOULOU27.